Group Evening Yoga 6.30-7.30 pm @Tanya Samui Pavilion

Led by experienced instructors, the Evening Yoga class focuses on a blend of restorative poses and mindful breathing techniques. Participants will experience:

• Gentle Flow: Engage in a series of soothing asanas that promote relaxation, flexibility, and balance.
• Breathwork: Learn techniques to enhance your breathing, helping to calm the mind and release tension.
• Mindfulness Practices: Incorporate meditation and mindfulness exercises to foster a deeper connection with oneself.

• Stress Relief: Helps alleviate the stresses of the day and promotes relaxation.
• Improved Sleep Quality: Evening yoga can enhance sleep patterns by calming the nervous system.
• Enhanced Mind-Body Connection: Encourages awareness of physical sensations and emotional states.

Whether you are new to yoga or an experienced practitioner, our Evening Yoga class offers a welcoming environment for all. Join us at Tanya Samui Pavilion for a peaceful evening practice that nurtures both body and spirit!