Group Sunrise Yoga Flow 07-08 am @Tanya Samui Pavilion

USD
$15.00
- 期間: 60 分
- 所在地: Koh Samui, Koh Samui
Our Sunrise Yoga Flow is designed to awaken both body and mind through a series of gentle yet energizing movements. Led by experienced instructors, this class incorporates:
- Dynamic Poses: Flow through a sequence of asanas that enhance flexibility, strength, and balance.
- Breathwork: Learn techniques to connect breath with movement, promoting relaxation and mindfulness.
- Meditation: Conclude with a calming meditation session that centers your thoughts and sets a positive tone for the day ahead.
- Enhanced Mood: Start your day feeling refreshed and uplifted.
- Increased Energy: Boost your vitality and focus for the day ahead.
- Connection with Nature: Enjoy the serene beauty of the sunrise in a tranquil setting.